很多人一听到鼻鼾，第一反应就是：是不是鼻敏感？是不是鼻塞？是不是鼻中隔弯曲？ 这些当然可能有关。但在实际观察中，我更常看到的是——鼻鼾，往往和一种长期的“身体紧张模式”有关。 有些人白天鼻子很通，一躺下却开始打鼾。这种情况说明，问题未必只在鼻腔。 当人进入睡眠时，肌肉会自然放松。如果平时颈部长期紧绷，下巴和咬肌偏紧，胸口活动度不足，呼吸习惯又偏浅，那么睡着之后，气道更容易塌陷或变窄。空气进出不顺，鼾声自然就出现了。 很多鼻鼾的人有一个共同点——呼吸偏浅。 你可以观察自己：吸气时胸口是否明显提起？肩膀会不会跟着动？下腹几乎不参与？ 这种以上胸为主的呼吸方式，如果长期存在，身体会维持在一种轻微紧张的状态。当身体放松能力下降，睡眠就难以进入真正的深层修复。鼻鼾，往往只是表面现象。 压力大、加班、情绪紧绷的人，常常会发现最近打鼾更严重。这并不神秘。压力会提高肌肉张力，让呼吸变浅，也会影响睡眠结构。身体白天已经很紧，晚上自然更难完全松开。 很多人会问，有没有办法马上把声音压下去？但真正稳定的改善方向，通常不是“压声音”，而是让身体更能放松，让呼吸节奏更顺，让胸口与横膈膜的活动度慢慢恢复。当身体回到比较平衡的状态，鼾声往往会自然减少。 如果你想从今晚开始做一点尝试，可以躺平，一手放在胸口，一手放在腹部。吸气时，让腹部微微鼓起，尽量不要让胸口明显上提；慢慢吐气，持续两到三分钟。有些人会发现，呼吸一顺，整个人就比较沉静。 鼻鼾，不一定只是鼻子的问题。它可能是身体在提醒你：“我有点紧了。” 如果你想知道自己属于哪一种类型，可以私讯我做一个简单评估。 而如果你对鼻鼾背后更深层的“状态逻辑”有兴趣，我会在 Medium 进一步谈谈——当身体长期处在警戒与紧绷中，为什么睡眠也会变成一种持续用力的状态。 — Eldav Bowen Center 天赋恩手 · 健康泉源 📍马来西亚 📩 私讯预约 同一主题，我也在 Medium 写了一篇从「身体紧张机制」角度展开的文章： https://medium.com/@davidwongbowen/%E4%BB%8E-%E8%BA%AB%E4%BD%93%E7%B4%A7%E5%BC%A0%E6%9C%BA%E5%88%B6-%E7%9C%8B-%E4%B8%BA%E4%BB%80%E4%B9%88%E5%BE%...
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With gratitude to The Hope of Glory Center (Chinese Department) for the invitation, we present this vibrant and engaging training on 3/3/24. In a relaxed and pleasant atmosphere, participants will not only immediately grasp knowledge but also receive professional guidance on resolving their health issues.
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